What is Gluten-free food?
In a world where gluten awareness is on the rise, this article delves into the essential aspects of gluten, from its definition as a protein found in grains like wheat, barley, and rye, to its potential harm for some individuals with gluten allergies or sensitivities. It distinguishes between gluten allergy (celiac disease) and sensitivity and highlights the various symptoms associated with gluten intolerance. The piece also underscores the importance of knowing which foods contain gluten and offers insight into the expanding world of gluten-free options, emphasizing that going gluten-free doesn’t mean sacrificing taste or variety. Finally, it suggests that those on a gluten-free journey can explore curated selections of gluten-free products to enjoy a flavorful and satisfying lifestyle without compromise.
